Monday, June 4, 2007
Stop Stalling and just do it
Ok, I know I said I was going to get off my butt and start, and that was a few weeks ago. In those couple of weeks, I've gained a couple of pounds. Today is different. For the summer, I'm giving up sugar. Yes, it will be like a long lent. I'm reading the GI diet book, which is based on the Glycemic index, and I think that it makes sense. I'm going to try and do that. I also went out this morning for a walk. It was great. It was only about a mile, but I did do a few stints of running along with my walking, and I feel good about it. So, yes, I'm a bit slow, but I am here. I'm ready to begin. The summer of changes.